rizxjaqueline's Journal, 02 Feb 21

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Um mês de dieta e treino e lá se vão 4kg eliminado 💪🏻😀

70.7 kg Lost so far: 4.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1196 kcal

Fat: 52.31g | Prot: 49.45g | Carbs: 135.00g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Amor Aos Pedaços Bolo Brigadeiro, Salada de Alface com Queijo, Tomate e/ou Cenoura, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco. Snacks/Other: Qualitá Uva com Sementes. more...

2093 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rizxjaqueline's Weight History

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rizxjaqueline's Journal, 02 Feb 21

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rizxjaqueline's Weight History