Weigh In record (no journal entry) for 26 January 2021
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74 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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851 kcal
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Fat: 28.09g | Prot: 59.61g | Carbs: 88.18g.
Lunch: Nestle Bubur Sereal Multigrain, Susu Coklat. Dinner: Sandwich Ham dan Keju. Snacks/Other: Kikkoman Gochujang, Kimchi, Tahu Susu, Greenco Jamur Enoki, Dada Ayam. more...
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Gaining 0.3 kg a Week
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ferentviasherin's Weight History
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