Weigh In record (no journal entry) for 02 February 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1831 kcal
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Fat: 42.45g | Prot: 153.23g | Carbs: 199.83g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100. Lunch: Marie Blachère Pain Oriental, Thon dans l'Eau (en Conserve), Marque Repère Petits Pois Carottes, Carrefour Fromage Blanc 0%. Dinner: Sodeb'O Pizza Giant Jambon Fromage, Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2617 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Sleeping - 3 hours and 20 minutes, Resting - 16 hours and 51 minutes, Muay Thai - 16 minutes. more...
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Gaining 7.7 kg a Week
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jimenezjose's Weight History
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