Weigh In record (no journal entry) for 02 February 2021
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68 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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843 kcal
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Fat: 46.39g | Prot: 41.05g | Carbs: 61.39g.
Breakfast: Beurre (Salé), Brioche Pasquier Grilletines Blé Complet, Nespresso Café . Lunch: St Môret St Môret, Pain, Pomme de Terre, Marque Repère Petits Pois Carottes. Dinner: Cantal, Auchan Bûche de Chèvre Sainte Maure, Fromage Bleu ou Roquefort, Pâturages Mozzarella Râpée, Super U Sauce Tomate Pour Pizza à L’Origan, Bruschetta. more...
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3656 kcal
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Exercise:
Sleeping - 8 hours, Squats (Legs) - 4 hours, Resting - 12 hours. more...
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Losing 7 kg a Week
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