Weigh In record (no journal entry) for 02 February 2021
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68.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1322 kcal
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Fat: 35.82g | Prot: 98.58g | Carbs: 153.82g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде. Lunch: Кролик Тушеный, Овощное Рагу, Кускус (Вареный). Dinner: Мидии, ВкусВилл Лапша Гречневая Соба с Овощами. Snacks/Other: Зеленое Яблоко, QNT Metapure. more...
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Losing 4.6 kg a Week
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