Weigh In record (no journal entry) for 02 February 2021
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72.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1105 kcal
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Fat: 15.46g | Prot: 55.07g | Carbs: 187.01g.
Breakfast: Pan de Harina de Avena, Mate. Lunch: Pechuga de Pollo a la Plancha, Muslo de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa al Horno (sin Comer la Cáscara). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Natura Mayonesa, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Gallo Arroz Yamaní Integral. Snacks/Other: Naranjas, Molinos del Bosque Galletas de Arroz, Emeth Mermelada Light Frambuesa , Mate. more...
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2153 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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