Weigh In record (no journal entry) for 25 February 2019
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2019:
|
1103 kcal
|
Fat: 58.33g | Prot: 50.71g | Carbs: 100.00g.
Breakfast: Помидоры, Укроп, Омлет с Молоком. Lunch: Сметана , Борщ с Курицей. Dinner: Лук, Сельдь Соленая, Масло Подсолнечное, Маслины, Пекинская Капуста, Помидоры, Болгарский Перец. Snacks/Other: Кефир 1%, Банан, MacCoffee Амаретто. more...
|
|
2210 kcal
|
Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia8223's Weight History
|