francieli.almeida1989's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

91.3 kg Lost so far: 7.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

575 kcal

Fat: 30.60g | Prot: 30.63g | Carbs: 42.04g. Breakfast: Queijo Mozzarella, Sadia Salamitos (Pacote), Seven Boys Pão de Sanduíche Leite. Lunch: Vale Fértil Pepino em Conserva, Alface Americana, Costela Bovina Assada, Arroz Branco (Cozido). more...

3041 kcal

Exercise: Treadmill - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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francieli.almeida1989's Weight History

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francieli.almeida1989's Journal, 02 Feb 21

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francieli.almeida1989's Weight History