w-harr's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

105.1 kg Lost so far: 3.3 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

1543 kcal

Fat: 81.03g | Prot: 173.68g | Carbs: 19.82g. Breakfast: Atkins Crustless Quiche. Lunch: Chicken Thigh, Trader Joe's Cantaloupe Slices. Dinner: Chicken Breast, Cauliflower Rice. more...

3157 kcal

Exercise: Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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w-harr's Weight History

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w-harr's Journal, 02 Feb 21

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w-harr's Weight History