Weigh In record (no journal entry) for 02 February 2021
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103 kg
Lost so far: 1.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2213 kcal
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Fat: 67.47g | Prot: 107.35g | Carbs: 288.18g.
Breakfast: Café, Lala Leche Deslactosada Light, Healthy Brand Chocolatin, Manzana, Bollo. Lunch: Plátano, Healthy Brand Chocolatin, Guiso de Lentejas, Bollo, Chayote, Zanahoria Cocida, Papa Cocida, La Sierra Frijoles Bayos Refritos, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Dinner: Healthy Brand Chocolatin, Lala Leche Deslactosada Light, Bollo. more...
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3329 kcal
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Exercise:
Elliptical - 25 minutes, Exercise Machine - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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geelegar's Weight History
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