Weigh In record (no journal entry) for 02 February 2021
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1540 kcal
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Fat: 75.60g | Prot: 102.79g | Carbs: 112.31g.
Breakfast: Творог 5%, Варенье Черничное, Кофе (из Молотых Зерен). Lunch: Easy Soup Борщ по-Украински. Dinner: Морковь по-Корейски, Курица в Сливках. Snacks/Other: Кефир 2,5%, Савушкин Йогурт Греческий с Черникой 2%, Джемы и Варенья, Кофе (из Молотых Зерен). more...
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Gaining 0.1 kg a Week
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