Weigh In record (no journal entry) for 02 February 2021
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1146 kcal
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Fat: 78.26g | Prot: 91.36g | Carbs: 19.19g.
Breakfast: BURR Tocino Ahumado, Huevo, Café. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ceviche de Pescado, Aguacate. Dinner: Chiles Jalapeños (Sólidos y Líquidos, Enlatados), Best Foods Mayonesa, Chile Jalapeño, Atún en Agua (Enlatado), Sabritas Chicharrón de Cerdo. Snacks/Other: La Villita Queso Manchego , Silk Leche de Almendras Vainilla sin Azúcar , Cocoa, Jell-O Gelatina Cero Azúcar. more...
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1553 kcal
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Exercise:
Bike Machine (Cycling) - 8 minutes, Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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