sfpaperboy's Journal, 31 Oct 13

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Weigh In record (no journal entry) for 31 October 2013

139.3 kg Lost so far: 22.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2013:

1876 kcal

Fat: 120.91g | Prot: 70.80g | Carbs: 130.20g. Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, John Morrell Smokey Maple Bacon, Oroweat Country Buttermilk Bread. Lunch: Whole Milk, Domino Sugar Sugar, Post Shredded Wheat Original Spoon Size Cereal. Dinner: Duck Soup. more...

3802 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 11 hours. more...

Gaining 3.2 kg a Week

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sfpaperboy's Journal, 31 Oct 13

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sfpaperboy's Weight History