Weigh In record (no journal entry) for 02 February 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2932 kcal
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Fat: 60.71g | Prot: 167.25g | Carbs: 419.58g.
Breakfast: Pane Bianco, Conad Fette Biscottate Integrali, Rigoni di Asiago Marmellata di Albicocche, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Sale, De Cecco Penne Rigate, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Mondella Riso Basmati. Snacks/Other: Mela, Mandorle, Banana, Pane Bianco, Uovo. more...
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Gaining 2.1 kg a Week
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salvatoredevivo's Weight History
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