Weigh In record (no journal entry) for 02 February 2021
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71 kg
Lost so far: 8.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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814 kcal
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Fat: 24.93g | Prot: 59.84g | Carbs: 84.67g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Milho, Rúcula, Peito de Frango no Forno, Grelhado ou Assado, Lasanha de Abobrinha, Batata Doce. Dinner: Hambúrguer Caseiro. Snacks/Other: Chá de Ervas, Garoto Talento Nibs de Cacau Dark 70%, Italac Italakinho. more...
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Losing 4.9 kg a Week
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suzana.cristina's Weight History
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