Weigh In record (no journal entry) for 02 February 2021
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88.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1038 kcal
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Fat: 51.26g | Prot: 63.26g | Carbs: 81.30g.
Breakfast: Café com Leite Integral, Quatá Queijo Provolone, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates. Snacks/Other: Bolo de Fubá. more...
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Gaining 0.4 kg a Week
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janecleac's Weight History
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