|
mulai diet tgl 3 feb 2021
meal plan
pagi : telur rebus 1 + pepaya
siang : makan nasi seperti biasa
malam : telur rebus 1 + pepaya
target 6 kg selama 20 hari..
harus bisa !!!
timbang lagi tgl 23 feb
|
89.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
473 kcal
|
Fat: 2.53g | Prot: 22.67g | Carbs: 90.29g.
Breakfast: Durian, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayu nelviani's Weight History
|