Weigh In record (no journal entry) for 02 February 2021
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89.1 kg
Lost so far: 10 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1008 kcal
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Fat: 36.51g | Prot: 37.04g | Carbs: 135.18g.
Breakfast: Doldurulmuş Yeşil Zeytin, Şekersiz Çay, Doğal Peynir, Susamlı Simit. Lunch: Yeşil Çay, Eti Form Kepekli Bisküvi . Dinner: Karışık Yeşil Salata, Yoğurt, Kabak Yemeği. Snacks/Other: Sütlü Kahve, Süt, Yeşil Elma, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.9 kg a Week
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dilaratamer26's Weight History
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