Weigh In record (no journal entry) for 02 March 2020
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104.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 53.52g | Prot: 82.34g | Carbs: 87.06g.
Breakfast: Pêra Portuguesa, Danone Iogurte Vitamina de Frutas (200g), Cafezinho, Sadia Queijo Prato Lanche. Lunch: Prov Chips Provolone Desidratado, Nestlé Iogurte Grego Light, Bife de Carne de Vaca, Tomates, Alface. Dinner: Vigor Iogurte Grego Zero Morango, Quiabo, Abóbora Cozida (de Abóbora Fresca), Pele e Carne da Coxa de Frango. more...
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Monikinha emagrecendoprakct's Weight History
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