Weigh In record (no journal entry) for 02 February 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1348 kcal
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Fat: 55.06g | Prot: 48.64g | Carbs: 158.46g.
Breakfast: Cracotte Cracotte au Froment, Marque Repère Lait Demi Écrémé, Poulain Chocolat en Poudre Grand Arôme, Conserves de Confiture. Lunch: Amora Moutarde Fine et Forte, Perle du Nord Endives, Vinaigre Balsamique, Oeuf sur le Plat, Marque Repère Haricots Verts Extra Fins, Nestlé Flamby, d'Aucy Aubergines en Caponata. Dinner: Pêches (Solides et Liquides, Pack Sirop Léger, en Conserve), Crêpe au Sucre, Notre Jardin Asperges Vertes, Fromage Bleu ou Roquefort, Endive, Amora Moutarde Fine et Forte, Vinaigre Balsamique. Snacks/Other: Crêpe au Sucre, La Pie qui Chante Mi-Cho-Ko, Café au Lait. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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