Weigh In record (no journal entry) for 02 February 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1615 kcal
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Fat: 52.47g | Prot: 117.09g | Carbs: 172.55g.
Breakfast: Apel Fuji, Diamond Low Fat Milk. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Nasi Putih, Kemangi, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit). Dinner: Tempe Goreng Tepung, Mangga, Donat Dilapisi Coklat, Siomay, Sinti Bumbu Pecel. Snacks/Other: Bango Kecap Manis, Bakso Daging Sapi, Kacang Panggang, Maicih Basreng. more...
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Losing 0.1 kg a Week
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Kusmiati2020's Weight History
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