Weigh In record (no journal entry) for 02 February 2021
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81.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2566 kcal
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Fat: 99.26g | Prot: 126.75g | Carbs: 302.66g.
Breakfast: Telur Dadar, Bihun Goreng, Nasi Uduk. Lunch: Pecel, Tempe Goreng Tepung, Cumi-cumi, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Keripik Singkong. more...
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Gaining 2.3 kg a Week
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