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Amaliadefina
Journal
02 Feb 21
Amaliadefina's Journal, 02 Feb 21
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Weigh In record (no journal entry) for 02 February 2021
53.4 kg
Lost so far:
23.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2021:
928 kcal
Fat: 2546.71g | Prot: 35.50g | Carbs: 91.06g.
Lunch:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Tempe Goreng, Terong Goreng.
Snacks/Other:
Es Kopi dengan Susu dan Gula, Susu Almond Manis, Mr. Bread Roti Tawar Classic, Happytos Tortilla Chips.
more...
1486 kcal
Exercise:
High Intensity Interval Training (HIIT) - 29 minutes, Resting - 19 hours and 31 minutes, Sleeping - 4 hours.
more...
Gaining 0.0 kg a Week
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Amaliadefina's Weight History
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