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ketika haid diibarengi surplus 🙃
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77.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2018 kcal
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Fat: 79.92g | Prot: 53.04g | Carbs: 273.33g.
Breakfast: Nasi Goreng, Indomilk Susu Kental Manis, Sari Roti Roti Tawar Gandum (2). Lunch: Perkedel Jagung, Cireng. Dinner: ABC Saus Sambal , Perkedel Kentang, Perkedel Jagung, Uleg Sambal Ijo, Cumi Asin, Nasi Putih Butir Sedang Dimasak. Snacks/Other: Kerupuk Putih, Mentimun (dengan Kulit), Tempe Orek, Sambal Goreng, Nasi Kuning, BreadTalk Tiramisu , Jus Alpukat. more...
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Gaining 2.3 kg a Week
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yuniarpjw's Weight History
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