Weigh In record (no journal entry) for 02 February 2021
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79.4 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2102 kcal
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Fat: 69.56g | Prot: 169.15g | Carbs: 207.81g.
Lunch: Brócolis Cozidos (de Brócolis Frescos), Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Melancia, Nestlé Cheerios Mel, Molico Leite Desnatado Zero Lactose, Qualitá Queijo Mussarela Fatiado, Ceratti Peito de Frango Defumado, Pullman Pão 100% Integral Grãos e Castanhas. Snacks/Other: Molico Molico Triplo Zero, Integralmedica Protein Crisp Bar Churros com Doce de Leite, Power One Pasta de Amendoim Integral, Camil Biscoitos de Arroz Integral, Nestlé Nesfit Maracujá, Aveia e Gengibre, Max Titanium Top Whey 3W Baunilha, Abacaxi, Max Titanium Top Whey 3W Baunilha, Power One Pasta de Amendoim Integral. more...
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2401 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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