Weigh In record (no journal entry) for 02 February 2021
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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978 kcal
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Fat: 36.55g | Prot: 65.31g | Carbs: 102.33g.
Breakfast: Telur Asin, Rawon, Quaker Instant Oatmeal. Lunch: Ultra Milk Susu UHT Low Fat. Dinner: Kerupuk Makanan Ringan, Quaker Instant Oatmeal, Rawon. Snacks/Other: Klepon, Natlab Soy Protein Isolate, Pepaya. more...
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Losing 0.3 kg a Week
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amandafrida23_'s Weight History
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