Weigh In record (no journal entry) for 02 February 2021
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1589 kcal
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Fat: 65.01g | Prot: 82.06g | Carbs: 144.27g.
Breakfast: Psyllium, Pães de Hambúrguer ou Cachorro Quente, Parmalat Leite Integral, Manteiga (com Sal), Banana Prata. Lunch: Batatas Fritas, Sadia Salsicha, Arroz Branco (Cozido), Carne Moída Refogada, Maçã. Dinner: Am Pm Batata Ondulada, Molho de Tomate, Sadia Salsicha, Molho para Salsicha, Pão Francês, Carne Moída Refogada, Tang Refresco em Pó. Snacks/Other: Goma de Mascar (Chiclete), Angeloni Pão de Cachorro Quente, Tang Suco de Uva, Ovo, Manteiga (com Sal). more...
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Losing 3.5 kg a Week
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deborah_lacerda's Weight History
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