Weigh In record (no journal entry) for 02 February 2021
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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699 kcal
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Fat: 33.83g | Prot: 65.26g | Carbs: 37.39g.
Breakfast: Tomat Merah, Tahu, ABC Saus Sambal . Lunch: Tahu Kukus, Hati Ayam. Snacks/Other: Telur Rebus, Jeruk, Jambu Biji. more...
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Gaining 0.7 kg a Week
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HrsBerhasil's Weight History
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