Weigh In record (no journal entry) for 02 February 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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738 kcal
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Fat: 31.78g | Prot: 36.95g | Carbs: 72.98g.
Breakfast: Verival Saatenmix, Arla Skyr Nordische Kirsche. Lunch: Entremont Comté, Le Rustique Camembert, Finn Crisp Original Roggenvollkornknäcke, Rinderbrühe, Wasa Delicate Thin Crisp Rosemary & Salt. Dinner: TiP H-Vollmilch 3,5%, Ja! Skyr Bourbon-Vanille, Real Quality Schokostreusel Feinherb, Allos Amaranth Müsli Nuss. Snacks/Other: Marmorkuchen, Mandeln, Farmer's Snack Getrocknete Ananas. more...
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2043 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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