MrsWitzke's Journal, 15 Jan 11

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Weigh In record (no journal entry) for 15 January 2011

83.5 kg Lost so far: 5.9 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2011:

1254 kcal

Fat: 45.49g | Prot: 73.07g | Carbs: 109.79g. Breakfast: Coffee. Lunch: brown sugar ham spiral sliced, Eggs. Dinner: Bean and Ham soup home recipe. Snacks/Other: Malibu Rum, Coke Zero. more...

2366 kcal

Exercise: Shopping - 1 hour, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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MrsWitzke's Weight History

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MrsWitzke's Journal, 15 Jan 11

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MrsWitzke's Weight History