Weigh In record (no journal entry) for 02 February 2021
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104 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 February 2021:
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1490 kcal
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Fat: 53.55g | Prot: 63.21g | Carbs: 185.54g.
Breakfast: Chocolate Milk (Reduced Fat with Added Calcium) , Boiled Egg. Lunch: Yeo's Sambal Ikan Bilis, Cucumber, Nasi Putih. Dinner: Water Spinach, Kari Ayam, Nasi Putih, Boiled Egg. Snacks/Other: IKEA Curry Puff, Sponge Cake . more...
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2552 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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nanazuzu's Weight History
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