Weigh In record (no journal entry) for 02 February 2021
|
61.8 kg
Lost so far: 1.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1750 kcal
|
Fat: 47.86g | Prot: 161.15g | Carbs: 150.77g.
Breakfast: Nescafe Cappuccino, Selati Sweetener, Lipton Rooibos Tea, USN Diet Whey Isolean, Jungle Oats, Nescafe Cappuccino, Selati Sweetener, Lipton Rooibos Tea, USN Diet Whey Isolean, Jungle Oats. Lunch: Lemon Juice (Canned or Bottled) , Woolworths Hass Avocado, Woolworths English Cucumber, Woolworths Rosa Tomatoes, Woolworths Pumpkin , Woolworths Baby Corn, I&J Out'o The Oven Crumbed Fish Fillet, I&J Out'o The Oven Crumbed Fish Fillet. Dinner: Biltong, Woolworths Low Fat Chocolate Frozen Yoghurt . Snacks/Other: Lindt Noccionoir, Coca-Cola Coca-Cola Light, USN Diet Whey Isolean, Woolworths Blueberries, Woolworths Crisp Watermelon, USN Diet Whey Isolean, Woolworths Blueberries, Woolworths Crisp Watermelon. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|