lutfianazrf16's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

40.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

614 kcal

Fat: 7.52g | Prot: 36.27g | Carbs: 82.03g. Breakfast: Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih. Dinner: Indomaret Jamur Kuping, Soft Silken Tofu , Steamed or Boiled Squid. Snacks/Other: Siomay, Tugu Jogja Bakpia Kukus. more...

1165 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lutfianazrf16's Journal, 02 Feb 21

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lutfianazrf16's Weight History