Weigh In record (no journal entry) for 02 February 2021
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48.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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932 kcal
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Fat: 28.01g | Prot: 48.61g | Carbs: 135.84g.
Lunch: Sawi Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Nasi Merah. Dinner: Buah Naga, Frisian Flag Susu Bubuk Full Cream, Susu Kedelai, Tape Singkong, Sawi Hijau. Snacks/Other: Pisang, Frisian Flag Susu Bubuk Full Cream, Susu Kedelai, Tape Singkong, Sawi Hijau, Edamame. more...
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Losing 0.3 kg a Week
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hanifah mitsla's Weight History
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