Weigh In record (no journal entry) for 02 February 2021
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96.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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911 kcal
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Fat: 31.68g | Prot: 36.60g | Carbs: 122.91g.
Breakfast: Tapioca de Queijo. Lunch: Batata Doce Cozida, Pratigel Mandioquinha em Cubos, Estrogonofe de Frango. Dinner: Purê de Batata Doce, Molho Francês para Saladas, Repolho Verde, Mandioquinha, Quiabo Cozido, Alface de Folha Verde, Cenouras, Swift Filé de Pescada . Snacks/Other: Abacaxi. more...
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Losing 2.8 kg a Week
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alinedsf's Weight History
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