Weigh In record (no journal entry) for 02 February 2021
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54.6 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1497 kcal
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Fat: 60.07g | Prot: 54.81g | Carbs: 190.90g.
Breakfast: Telur Goreng, Nasi Goreng. Lunch: Sania Minyak Goreng, Ikan Layang, Sayur Asem, Pepaya Muda, Telur Goreng, Nasi Goreng. Dinner: Telur Goreng, Tempe Goreng, Jagung Rebus, Sayur Asem, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak), Ikan Layang. Snacks/Other: Opak, Duku, Blue Band Mentega, Ceres Meses, Donat (Tawar), Kopiko Cappuccino Candy. more...
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Losing 0.2 kg a Week
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Dwi Nuraulia's Weight History
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