Weigh In record (no journal entry) for 02 February 2021
|
81.3 kg
Lost so far: 4.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1803 kcal
|
Fat: 101.84g | Prot: 72.80g | Carbs: 159.43g.
Breakfast: Etsiz Ispanaklı Kiş, Çay (Demlenmiş), Ceviz, Tulum Peyniri, Çırpılmış Yumurta, Tereyağı. Lunch: Ayva Reçeli, Mandalina, Muz, Eti Lifalif Yulaf Ezmesi, Ceviz, Zencefil, Mandalina, Muz, Eti Lifalif Yulaf Ezmesi, Ceviz, Zencefil, Zerdeçal, Süt. Dinner: Patates Yemeği, Tavuk Göğsü, Ev Yapımı Yoğurt. Snacks/Other: Ceviz, Muz, Ceviz. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaariifee's Weight History
|