Weigh In record (no journal entry) for 02 February 2021
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1541 kcal
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Fat: 54.39g | Prot: 57.82g | Carbs: 210.58g.
Breakfast: 糯玉米, NOW 洋車前子粉. Lunch: 7-11 義式嫩雞花椰菜飯. Dinner: 拉麵, 蝦餃. Snacks/Other: 萬歲牌 無調味綜合堅果, 雀巢 (Nestlé) 黑嘉麗綜合水果糖果. more...
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Losing 1.8 kg a Week
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Lukechao's Weight History
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