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Endlich noch ein bisschen(:
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65 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1056 kcal
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Fat: 42.59g | Prot: 41.47g | Carbs: 132.72g.
Breakfast: Heidelbeeren, Alpro Geröstete Mandel Ungesüsst, Haferflocken, Clever Bananen, Erdbeeren. Lunch: Gemischter Salat mit Dressing, Hähnchenschnitzel, Hühnersuppe. Dinner: Erdbeeren, Dattel, Aprikosen, Feigen, SPAR High Protein Joghurt Natur. Snacks/Other: Milka Schoko Snack. more...
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1870 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cris1sch's Weight History
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