Weigh In record (no journal entry) for 31 October 2013
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68.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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691 kcal
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Fat: 31.35g | Prot: 33.30g | Carbs: 77.90g.
Breakfast: Larabar Apple Pie, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free Hazelnut. Lunch: Nasoya Organic Extra Firm Tofu, Green Snap Beans (Frozen) , Melange a Trois red, yellow, and green pepper strips, Herdez Medium Salsa, Herdez Salsa Verde, Dole Shredded Lettuce, Morningstar Farms Chipotle Black Bean Burger. more...
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2283 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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mrstiffanywright's Weight History
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