Weigh In record (no journal entry) for 02 February 2021
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75.2 kg
Lost so far: 5.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1117 kcal
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Fat: 54.52g | Prot: 48.45g | Carbs: 111.72g.
Breakfast: Westcliff Ceylon Indien, Dulano Delikatess Hähnchenbrust, Rote Paprika, Frischkäse, Gekochtes Ei, Avocado, Netto Sonnenblumenkernbrot. Lunch: Latte Macchiato, Gut & Günstig Speise Quark 40%, Banane, Äpfel, Keto Brownie. Dinner: Solevita Pink Smoothie, Milbona Reine Buttermilch. more...
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1963 kcal
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Exercise:
Hula Hoop - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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