Weigh In record (no journal entry) for 02 February 2021
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74.2 kg
Lost so far: 0.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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948 kcal
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Fat: 46.70g | Prot: 29.76g | Carbs: 105.94g.
Breakfast: Kaffee, Dinkelbrot, Popp Seelachs Brotaufstrich . Lunch: Jean Luc Baguette Brötchen , Döbelner Soljanka . Snacks/Other: Apfelsinen. more...
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Losing 0.5 kg a Week
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