Weigh In record (no journal entry) for 02 February 2021
|
69.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1954 kcal
|
Fat: 53.34g | Prot: 164.35g | Carbs: 211.83g.
Breakfast: Susu (Susu Murni), Siomay, Takoyaki, Kubis, Kentang Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Tahu, Indofood Kecap Asin, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Keripik Tempe, L-Men Platinum, Nestle Koko Krunch (30g), Indofood Kecap Asin, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. Snacks/Other: Pisang, Buah Naga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyferbiantos's Weight History
|