Weigh In record (no journal entry) for 02 February 2021
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2280 kcal
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Fat: 66.91g | Prot: 119.44g | Carbs: 287.10g.
Breakfast: Chiquita Banane, Dennree Frische Vollmich 3,8% Fett, Zespri Kiwi Gold, Bio Vollkorn-Haferflocken. Lunch: Chiquita Banane, Gekochtes Ei. Dinner: Bio Räucherlachs, Lieken Urkorn Kraftklotz, Banane. more...
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Losing 0.5 kg a Week
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vaderbase's Weight History
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