Weigh In record (no journal entry) for 02 February 2021
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53.9 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1306 kcal
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Fat: 65.81g | Prot: 76.53g | Carbs: 108.84g.
Lunch: Sausage (Not Cold Cut), White Rice, President Maasdam Cheese, Coffee, 維他 (Vita) 豆漿, 點點綠 首烏黑芝麻粉, Nutiva Chia Seeds, Egg, Navitas Cacao nibs, Psyllium Seed Husks, Tuna in Water (Canned), Oats, Frontier Nutritional Yeast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pickled Sausage, Steamed or Boiled Shrimp, Egg, White Rice. Snacks/Other: Tonic Water , Peanuts , Cashew Nuts . more...
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1674 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hula Hoop - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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chubby_koala's Weight History
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