Weigh In record (no journal entry) for 02 February 2021
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111.3 kg
Lost so far: 3.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1157 kcal
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Fat: 54.41g | Prot: 72.36g | Carbs: 98.18g.
Breakfast: Le Rustique Camembert, Schinken (Extra mager), Aldi Eiweißbrot (35g). Lunch: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g). Dinner: Hackfleischsoße, Gekochte Karotten. Snacks/Other: Banane, Ehrmann High Protein Pudding Chocolate Pudding, Kiwi. more...
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Losing 5.6 kg a Week
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