Weigh In record (no journal entry) for 02 February 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1680 kcal
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Fat: 37.88g | Prot: 33.97g | Carbs: 319.01g.
Breakfast: Tempe Bacem, Nanas, Kurma. Lunch: Cap Cay Kuah, Cap Cay Kuah, Nasi Goreng. Dinner: Rose Brand Bihun Goreng, Kurma Medjool, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nanas. more...
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2118 kcal
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Exercise:
Cardio - 30 minutes, Power Walking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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arienaya's Weight History
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