Weigh In record (no journal entry) for 02 February 2021
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59.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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514 kcal
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Fat: 23.77g | Prot: 30.52g | Carbs: 47.70g.
Lunch: Minyak Nabati, Tempe, Oatbits Choco Banana, Ikan Lele Panggang, Kangkung, Nasi Putih, Singkong, Jambu Biji. more...
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Losing 1.1 kg a Week
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Elinda NH's Weight History
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