Weigh In record (no journal entry) for 02 February 2021
|
126.5 kg
Lost so far: 9.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1613 kcal
|
Fat: 60.42g | Prot: 81.67g | Carbs: 189.98g.
Breakfast: Envia Fromage Blanc 3%, Oranges, Maribel Confiture de Myrtille , Café, Lidl Sirop d’agave Bio, Lidl Lait Écrémé, Lidl Beurre Tendre Doux, Pain aux Céréales. Lunch: Clémentines, Envia Fromage Blanc 3%, Riz Complet Cuit, Notre Jardin Julienne de Légumes, Lidl Farci au Saumon et aux Saint Jacques. Dinner: Clémentines, Milbona Yaourt Brassé Fruits Mixés, Salade d'Huile et de Vinaigre (Recette Maison), Tomates Cerises, Saint Alby Filet De Poulet Rôti , Lidl Mozzarella, Florette Cœur de Laitue. more...
|
|
3290 kcal
|
Exercise:
Walking (moderate) - 5/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stéphanie29's Weight History
|