Weigh In record (no journal entry) for 30 January 2021
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1006 kcal
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Fat: 71.94g | Prot: 47.72g | Carbs: 44.51g.
Breakfast: Вареное Яйцо, Простоквашино Молоко 3,4%, Агуша Цыплёнок, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Останкино Сардельки Докторские. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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nastyastasya@'s Weight History
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